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MBSR Recordings

MBSR

Guided Body Scan - Full

Guided Seated Meditation - 20 Mins

Lying Down Yoga Practice

Standing Yoga Practice

External Resources

WEBSITES

Mindful.org

UC San Diego Center for Mindfulness 

Bangor University Mindfulness Downloads

BOOKS
 

"Mindfulness for Beginners" by Jon Kabat-Zinn

 

"Wherever You Go, There You Are" by Jon Kabat-Zinn

 

"Finding the Space to Lead: A Practical Guide to Mindful Leadership" by Janice Marturano

 

"Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others" by Maria Gonzalez

 

"Real Happiness at Work" by Sharon Salzberg

 

ARTICLES

The Impact of a Program in Mindful Communication on Primary Care Physicians 
Academic Medicine, Vol. 87, No. 6 / June 2012

 

NY Times - Teaching Doctors to be Mindful

 

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